top of page

10 Tips for Easing Separation Anxiety in Dance Class

Writer's picture: Sharon's Dance & MusicSharon's Dance & Music

At Sharon's Studio of Dance & Music, we understand that the first dance class can be a big step for our little stars and their families. It's completely normal for children to experience separation anxiety during this exciting but sometimes overwhelming time. To help make the transition smoother for both you and your budding dancers, we've gathered some tried-and-true tips for easing separation anxiety in dance class.


1. Gradual Introduction: Attend Orientation Sessions

Before the official start of dance classes, consider attending one of our open houses. This gives your child the opportunity to become familiar with the studio, meet the dance instructors, and get a sense of the dance environment in a relaxed setting.


2. Familiar Faces: Encourage Friendships in Class

If your child has friends or classmates joining the dance class, encourage those connections. Familiar faces can provide a sense of comfort and make the dance class feel more like a friendly adventure.


3. Create a Routine: Establish Pre-Class Traditions

Establishing a pre-class routine can help signal to your child that it's time for dance class. Whether it's a special snack, a favorite song, or a quick chat about what to expect, these rituals create a comforting structure around the dance class experience.


4. Stay Positive: Share Enthusiasm and Positivity

Children often pick up on their parents' emotions. Stay positive and enthusiastic about the dance class experience. Share the excitement of learning new dance moves, making friends, and the joy of creative expression through dance.


5. Create a Dance Bag: Pack a Personalized Kit

Empower your child by involving them in the process of preparing for dance class. Together, create a special dance bag filled with their favorite water bottle, a small snack, and a personal item like a picture or a note from home. This personalized kit serves as a tangible reminder that a piece of home is with them, providing comfort and familiarity during their dance adventure.


6. Meet the Instructor:

Take the opportunity to introduce your child to their dance instructor. Building a connection with the teacher can help your child feel more at ease, knowing there is a caring and friendly adult guiding the dance class.


7. Positive Reinforcement: Celebrate Small Achievements

Celebrate and acknowledge your child's achievements in dance class, no matter how small. Positive reinforcement can boost their confidence and create a positive association with the dance studio.


8. Stay Nearby Initially: Gradual Transition

During the initial classes, consider staying nearby or within the studio's viewing area. This allows your child to see you while they become accustomed to the dance environment. As they grow more comfortable, you can gradually transition to stepping out for short periods.


9. Communication is Key: Keep the Conversation Open

Encourage open communication with your child. Ask them about their dance class, what they enjoyed, and any concerns they may have. This helps them feel heard and supported as they navigate this new experience.


10. Patience and Understanding: Every Child is Different

Remember that every child is unique, and the journey to overcoming separation anxiety varies. Be patient and understanding, providing the support your child needs as they gradually settle into the routine of dance class.


At Sharon's Studio of Dance & Music, we are dedicated to ensuring a positive and enjoyable experience for our young dancers. By implementing these tips, we hope to make the transition into dance class a seamless and exciting adventure for your child. If you have any specific concerns or questions, our instructors are here to support you and your little stars every step of the way.


Here's to the joy of dancing and the many happy moments awaiting our young performers!

6 views0 comments

Recent Posts

See All

Comments


bottom of page